CookPal AI
recipe image

Aburaage and Bamboo Shoots Tuna Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 1 piece (20g) aburaage
    • 1 can (70g) water-packed tuna
    • 150g water-packed bamboo shoots

  • Seasonings

    • 🧂 1 tsp soy sauce
    • 1/2 tsp chicken broth powder

  • Toppings

    • White sesame seeds, as needed

步骤

1

Cut the bamboo shoots in half horizontally, then slice them into 5mm thick pieces.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half along the shorter side and slice into 1cm wide strips along the longer side.

3

Layer the aburaage, canned tuna, and bamboo shoots in a microwave-safe container. Add the seasonings (soy sauce and chicken broth powder), cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

4

Mix everything evenly and serve on a plate. Sprinkle with white sesame seeds.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish pairs well with rice or can be served as a light appetizer.You can substitute bamboo shoots with other vegetables like carrots or mushrooms for variety.Use low-sodium soy sauce if you prefer a healthier option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。