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Aburaage and Zucchini Tuna Mix

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main

    • 1 piece (20g) aburaage
    • 1 can (70g) canned tuna (water-packed)
    • 🥒 1/2 zucchini (85g)

  • Seasoning

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

  • Garnish

    • White sesame seeds, as needed

步骤

1

Cut the zucchini in half lengthwise, place cut side down, and slice into 5mm thick half-moons.

2

Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the longer side, then cut diagonally into quarters.

3

Layer aburaage, canned tuna, and zucchini in a microwave-safe container. Add the seasoning ingredients (soy sauce and chicken stock powder). Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

4

Mix everything evenly and serve on a plate. Sprinkle white sesame seeds on top.

营养成分

每份

🔥

150

卡路里

  • 12g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

This dish pairs well with rice or can be enjoyed as a standalone snack.For a vegetarian version, replace tuna with tofu or mushrooms.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。