CookPal AI
recipe image

Addictive Konjac with Bonito Flakes

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredient

    • 130g konjac
    • 1 packet (4g) bonito flakes
    • 1 tsp white sesame seeds

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp concentrated soy sauce (3x)
    • 1/2 tbsp sesame oil
    • 🧄 1/4 tsp grated garlic

步骤

1

Score the konjac with a fork in a grid pattern and tear it into bite-sized pieces using the fork.

2

Place the konjac in a frying pan with enough water to cover it. Heat until boiling, then boil for 1 minute. Drain the water and heat the pan over medium heat to evaporate any remaining moisture.

3

Add the seasoning ingredients (☆) and stir-fry until the liquid is almost gone. Mix in the bonito flakes and white sesame seeds, and stir-fry to combine.

营养成分

每份

🔥

80

卡路里

  • 4g
    蛋白质
  • 6g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Konjac is a low-calorie ingredient, making this dish perfect for weight management.You can substitute bonito flakes with other dried seafood or omit them for a vegetarian version.Serve as a side dish or snack with rice or sake for a complete Japanese meal experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。