
Agodashi Nabe (Flying Fish Broth Hot Pot)
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $15
Agodashi Nabe (Flying Fish Broth Hot Pot)
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $15
食材
Protein
- 🍗 250g chicken thigh
- 300g firm tofu
Vegetables
- 🥬 200g cabbage
- 🧅 165g green onion
- 🥕 50g carrot
- 🍄 100g enoki mushroom
- 🍄 4 shiitake mushrooms
Broth
- 2 tbsp sake
- 2 tbsp mirin
- 3 tbsp light soy sauce
- 1 tsp flying fish broth powder
- 💧 800ml water
步骤
Cut the cabbage into bite-sized pieces, separating the leaves and core. Slice the white part of the green onion diagonally into 1cm pieces and cut the green part into bite-sized pieces. Halve the carrot lengthwise and slice thinly. Trim the enoki mushroom roots and separate them. Trim the shiitake mushroom stems slightly, split the caps and stems, shred the stems by hand, and make cross cuts on the caps.
Cut the tofu into bite-sized pieces.
Trim excess fat from the chicken thigh and cut into bite-sized pieces.
Add the broth ingredients (sake, mirin, soy sauce, fish broth powder, and water) to a pot and heat over medium heat. Once boiling, add the chicken, cover, and simmer on low heat for about 10 minutes.
Add tofu, cabbage core, green onion, carrot, shiitake mushrooms, and enoki mushrooms to the pot. Cover and simmer for another 5 minutes.
Add the cabbage leaves and simmer briefly.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 8g脂肪
💡 小贴士
Adjust salt levels if using dark soy sauce.Serve with rice for a complete meal.Leftovers can be stored in the fridge and reheated.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。