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Air Fryer Potato and Tofu Dish

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $10

食材

  • Main Ingredients

    • 🥔 400g potatoes
    • 1/2 block tofu
    • 1 small can of ham
    • A small amount of olive oil

  • Seasoning Ingredients

    • 1 tbsp brown sugar
    • 🧂 A pinch of salt
    • A pinch of pepper

步骤

1

Cut the potatoes into cubes and boil them in a pot with 1 cup of water and 1/4 tsp of salt until fully cooked.

2

While the potatoes are boiling, remove excess water from the tofu using a cloth or paper towel.

3

Finely chop or mash the canned ham.

4

Mash the boiled potatoes while they are still hot.

5

Mix the mashed potatoes with tofu, ham, brown sugar, salt, and pepper. Adjust sweetness to taste.

6

Shape the mixture into bite-sized pieces.

7

Brush the pieces with olive oil and place them in the air fryer. Cook at 180°C for 10 minutes, then flip and cook at 200°C for 5 minutes.

8

Serve the dish warm. It is soft and delicious, perfect as a snack or part of a diet meal plan.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This dish is great for kids and can be included in a weight-loss meal plan.Use fresh potatoes and tofu for the best flavor.You can substitute canned ham with other protein sources like chicken or plant-based alternatives.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。