CookPal AI
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Air Fryer Sweet Potato Candy

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 25 Min
  • 3 份数
  • $5

食材

  • Main Ingredients

    • 🍠 3 sweet potatoes, peeled and diced
    • 💧 3 tbsp water
    • 🧂 2 tbsp sugar
    • 2 tbsp corn syrup
    • 🌰 1 tbsp sesame seeds
    • 🌰 A small amount of nuts

步骤

1

Peel and dice 3 sweet potatoes into cubes.

2

Soak the diced sweet potatoes in cold water for 10 minutes to remove starch.

3

Drain the sweet potatoes and pat dry with a kitchen towel.

4

Place the sweet potatoes in a ziplock bag and add a drizzle of olive oil.

5

Air fry the sweet potatoes at 200°C for 10 minutes, then for another 15 minutes, checking occasionally.

6

Let the fried sweet potatoes cool slightly.

7

In a pan, combine 3 tbsp water, 2 tbsp sugar, and 2 tbsp corn syrup. Heat until bubbling on low heat.

8

Add the fried sweet potatoes to the pan and toss to coat evenly.

9

Add sliced almonds or other nuts, and sprinkle 1 tbsp sesame seeds.

10

Cook on low heat until the sauce is absorbed and the sweet potatoes are glossy.

营养成分

每份

🔥

250

卡路里

  • 3g
    蛋白质
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh sweet potatoes for better flavor.Adjust sweetness by reducing sugar or syrup.Store leftovers in an airtight container for up to 3 days.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。