CookPal AI
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Air Fryer Sweet Potato Sticks

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $5

食材

  • Main Ingredients

    • 🍠 2 large sweet potatoes
    • 🧂 1/2 tsp fine salt
    • 2 tbsp cooking oil

步骤

1

Peel the sweet potatoes and cut them into sticks. Thin sticks for crispy texture, thicker ones for chewy texture.

2

Soak the sweet potato sticks in water for 10 minutes to remove excess starch, then drain and dry thoroughly.

3

Place the sweet potato sticks in a plastic bag, add 1/2 tsp fine salt, and shake well to evenly coat.

4

Add 2 tbsp cooking oil to the bag and shake again to coat the sticks evenly.

5

Spread the sweet potato sticks in the air fryer basket without overlapping. Cook at 180°C (356°F) for 10 minutes, then flip and cook for another 10 minutes.

6

Let the cooked sweet potato sticks cool on parchment paper for a crispy finish.

7

Serve the sweet potato sticks with a glass of milk for a nutritious snack.

营养成分

每份

🔥

150

卡路里

  • 2g
    蛋白质
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Ensure sweet potatoes are completely dry before cooking to achieve crispiness.Adjust cooking time based on the thickness of the sweet potato sticks.Serve with dipping sauces like honey mustard or ketchup for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。