CookPal AI
recipe image

Air Fryer Tofu with Sweet and Spicy Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Main Ingredients

    • 1 block tofu
    • 🧄 20 cloves garlic
    • 🍎 1 cup grated apple
    • 🍅 3 tbsp ketchup
    • 3 tbsp corn syrup
    • 3 tbsp gochujang
    • 🍯 1 tbsp honey
    • 20 pine nuts
    • 1 tsp black sesame seeds

步骤

1

Pat dry the tofu with a kitchen towel and dice it into cubes.

2

Air fry the tofu at 180°C for 15 minutes, then flip and fry for another 10 minutes.

3

Cut the garlic cloves in half and air fry them for 5 minutes, flipping halfway through.

4

Crush the pine nuts using a mortar and pestle.

5

In a pan, combine ketchup, gochujang, corn syrup, grated apple, and honey. Simmer until thickened.

6

Mix the fried tofu with the prepared sauce until evenly coated.

7

Add the fried garlic to the tofu and mix gently.

8

Plate the tofu and garnish with crushed pine nuts and black sesame seeds.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use firm tofu for better air frying results.You can substitute honey with maple syrup for a vegan option.Leftover sauce can be stored in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。