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Aji Dashi Chazuke

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 1 份数
  • $5

食材

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Fish

    • 🐟 50g Aji (horse mackerel) sashimi

  • Seasoning

    • 🧂 1 tsp soy sauce

  • Dashi Broth

    • 💧 150ml water
    • 1/4 tsp Japanese dashi powder

  • Garnish

    • 🌰 To taste white sesame seeds
    • 🧅 To taste chopped green onion

步骤

1

Slice the Aji sashimi into thin strips.

2

Mix the sliced Aji with soy sauce in a bowl.

3

Combine water and dashi powder in a microwave-safe container. Heat uncovered at 600W for 1–1.5 minutes to prepare the dashi broth.

4

Place the cooked rice in a serving bowl, top with the marinated Aji, pour the hot dashi broth over, and garnish with sesame seeds and chopped green onion.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use freshly cooked rice for better texture.Adjust the soy sauce quantity based on your taste preference.For added flavor, you can sprinkle a pinch of wasabi or nori flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。