Aji Fry (Low-carb)

Name: Aji Fry (Low-carb)
Total time: 30 min
Yield: 2 份数
Ingredients: 🐟 140g horse mackerel fillets; 🧂 A pinch of salt and pepper; 1/2 tbsp all-purpose flour; 🥚 1/2 beaten egg; 3 tbsp okara powder; As needed salad oil; 1 tbsp soy sauce; 🥬 2 cabbage leaves; 🍋 1/4 lemon

成本 $8, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$8

Aji Fry (Low-carb)

成本 $8, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$8

食材

Fish
- 🐟 140g horse mackerel fillets
- 🧂 A pinch of salt and pepper
Breading
- 1/2 tbsp all-purpose flour
- 🥚 1/2 beaten egg
- 3 tbsp okara powder
Cooking Oil
- As needed salad oil
Condiments
- 1 tbsp soy sauce
Vegetables
- 🥬 2 cabbage leaves
- 🍋 1/4 lemon

步骤

Season the horse mackerel fillets with salt and pepper.

Coat the fillets with flour, then dip them into the beaten egg.

Cover the fillets with okara powder as a substitute for breadcrumbs.

Heat salad oil in a pan and fry the fillets until golden brown.

Serve the fried fillets with soy sauce, cabbage leaves, and a wedge of lemon.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Using okara powder instead of breadcrumbs reduces carbs significantly.Replace cabbage with lettuce for further carb reduction.Pair with a side of miso soup for a complete Japanese meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。