CookPal AI
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Aji Fry Sandwich

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Bread

    • 🍞 4 slices sandwich bread

  • Fish

    • 🐟 140g filleted horse mackerel

  • Vegetables

    • 🥬 80g shredded cabbage

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧈 20g salted butter
    • 2 tbsp tonkatsu sauce

  • Coating

    • Sufficient breadcrumbs
    • Sufficient salad oil

  • Batter

    • 🥚 1 egg
    • 3 tbsp all-purpose flour
    • 💧 1 tbsp water

步骤

1

Shred the cabbage and mix the batter ingredients (egg, flour, water) in a bowl.

2

Pat the horse mackerel dry, season with salt and pepper, then coat with batter and breadcrumbs.

3

Heat salad oil to 170°C in a pan and deep-fry the coated fish until golden brown and cooked through.

4

Toast the bread slices until golden and spread butter evenly on one side of each slice.

5

Layer cabbage, fried fish, and tonkatsu sauce on one slice of bread, then top with another slice, buttered side down. Wrap tightly in plastic wrap and let sit for 5 minutes.

6

Cut the sandwich into desired sizes while keeping the wrap intact.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 45g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh horse mackerel for the best flavor.Adjust the amount of tonkatsu sauce to your taste.Serve immediately for the crispiest texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。