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Aji no Koumi Nanban (Horse Mackerel with Aromatic Sauce)

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 fillets horse mackerel (70g each)

  • Vegetables

    • 🍆 1 eggplant
    • 2 okra
    • 1 myoga

  • Staples

    • 🌾 1 tsp flour
    • 3 tbsp salad oil

  • Sauce

    • 🍬 1/2 tsp sugar
    • 2 tbsp ponzu sauce
    • 💧 50cc water

步骤

1

Prepare the horse mackerel fillets by patting them dry and lightly coating them with flour.

2

Cut the eggplant into bite-sized pieces and trim the okra. Slice the myoga thinly.

3

Heat salad oil in a pan and pan-fry the horse mackerel fillets until golden brown on both sides. Remove and set aside.

4

In the same pan, sauté the eggplant and okra until tender. Remove and set aside.

5

Mix sugar, ponzu sauce, and water to create the nanban sauce.

6

Arrange the fried fish and sautéed vegetables on a plate. Pour the nanban sauce over them and garnish with sliced myoga.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh horse mackerel for the best taste.You can substitute myoga with thinly sliced green onions if unavailable.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。