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Aji Stick Fry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 140g aji fillets
    • 🧂 Pinch of salt and pepper

  • Batter

    • 🥚 1 egg
    • 4 tbsp all-purpose flour
    • 💧 2 tbsp water

  • Coating

    • 1/2 cup breadcrumbs
    • 1 tsp aonori (green seaweed powder)

  • Oil

    • Enough salad oil for frying

  • Sauce

    • 3 tbsp tonkatsu sauce
    • 1 tbsp ground white sesame
    • 1/2 tsp mustard

步骤

1

Pat dry the aji fillets and cut them into thirds lengthwise. Season with salt and pepper.

2

Mix the tonkatsu sauce, ground sesame, and mustard in a bowl to prepare the sauce.

3

Prepare the batter by mixing egg, flour, and water in a tray. In another tray, mix breadcrumbs and aonori.

4

Dip the aji fillets into the batter, then coat them with the breadcrumb mixture.

5

Heat salad oil in a pot to 180°C and fry the coated fillets for 3–4 minutes until golden brown.

6

Serve the fried fillets on a plate with the prepared sauce on the side.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh aji for the best flavor and texture.You can substitute aonori with parsley flakes for a different flavor.Serve with tartar or aurora sauce for variety.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。