
Ají Tartar Roll
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
Ají Tartar Roll
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
食材
Fish
- 🐟 6 fillets horse mackerel (210g)
- 🧂 Pinch of salt
- Pinch of pepper
- 🍞 2 tsp breadcrumbs
- 1 tbsp olive oil
- 🌿 Pinch of chopped parsley
Tartar Sauce
- 🥚 1 boiled egg
- 🧈 1 1/2 tbsp mayonnaise
- 🍋 2 tsp lemon juice
- 30g minced shibazuke
- 🧅 1/6 minced onion
- 🧀 2 tbsp powdered cheese
步骤
1
Season horse mackerel fillets with salt and pepper.
2
Mix breadcrumbs with olive oil and chopped parsley.
3
Prepare tartar sauce by combining boiled egg, mayonnaise, lemon juice, minced shibazuke, onion, and powdered cheese.
4
Spread the breadcrumb mixture over the fillets and bake in a toaster oven until golden brown.
5
Serve the baked fillets with tartar sauce on the side.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 10g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh fish for the best flavor.Adjust the tartar sauce ingredients to suit your taste.Monitor the toaster oven closely to prevent overcooking.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。