Ajillo with Bell Peppers and Canned Mackerel

Name: Ajillo with Bell Peppers and Canned Mackerel
Total time: 15 min
Yield: 2 份数
Ingredients: 1 can (190g) canned mackerel in water; 3 bell peppers (90g), chopped; 🧄 1 clove garlic, crushed; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150ml olive oil

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Ajillo with Bell Peppers and Canned Mackerel

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Fish
- 1 can (190g) canned mackerel in water
Vegetables
- 3 bell peppers (90g), chopped
Spices
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oils
- 150ml olive oil

步骤

Cut the bell peppers in half lengthwise, remove seeds and stems, and chop into bite-sized pieces. Slice garlic in half, remove the core, and crush with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add canned mackerel and bell peppers, then simmer over medium heat.

营养成分

每份

🔥

320

卡路里

25g
蛋白质
5g
碳水化合物
25g
脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.You can substitute bell peppers with zucchini or mushrooms for variety.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。