Ajillo with Bell Peppers and Octopus

Name: Ajillo with Bell Peppers and Octopus
Total time: 15 min
Yield: 2 份数
Ingredients: 120g boiled octopus; 4 bell peppers (120g); 🧄 1 clove garlic; 1 tsp sliced chili; 🧂 1/2 tsp salt; 150cc olive oil

成本 $12, 节省 $8

来源: Recommended by CookPal

15 Min
2 份数
$12

Ajillo with Bell Peppers and Octopus

成本 $12, 节省 $8

来源: Recommended by CookPal

15 Min
2 份数
$12

食材

Seafood
- 120g boiled octopus
Vegetables
- 4 bell peppers (120g)
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/2 tsp salt
Oils
- 150cc olive oil

步骤

Cut the bell peppers in half lengthwise, remove seeds and stems, and chop into bite-sized pieces. Slice the garlic in half, remove the core, and crush with the flat side of a knife.

Cut the boiled octopus into bite-sized pieces.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and bell peppers, then simmer over medium heat.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
18g
脂肪

💡 小贴士

Serve with slices of baguette to soak up the flavorful oil.Use fresh octopus for better texture and taste.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。