Ajillo with King Oyster Mushrooms and Canned Mackerel

Name: Ajillo with King Oyster Mushrooms and Canned Mackerel
Total time: 15 min
Yield: 2 份数
Ingredients: 🐟 1 can (190g) canned mackerel; 🍄 1 piece (40g) king oyster mushroom; 🧄 1 clove garlic; 150 ml olive oil; 🧂 1/3 tsp salt; 1 tsp sliced chili

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

Ajillo with King Oyster Mushrooms and Canned Mackerel

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Seafood
- 🐟 1 can (190g) canned mackerel
Vegetables
- 🍄 1 piece (40g) king oyster mushroom
- 🧄 1 clove garlic
Condiments
- 150 ml olive oil
- 🧂 1/3 tsp salt
- 1 tsp sliced chili

步骤

Slice the king oyster mushroom diagonally into thin pieces. Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

Heat olive oil, garlic, chili, and salt in a pan over low heat until fragrant. Add the canned mackerel and king oyster mushroom, then simmer over medium heat for 3–5 minutes.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
5g
碳水化合物
30g
脂肪

💡 小贴士

Serve with slices of baguette to soak up the flavorful oil.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。