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Akashiyaki-style Tororo Dashi Rolled Omelette

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🥚 3 eggs
    • 50g boiled octopus
    • 100g peeled yam
    • 🧅 1/3 stalk green onion
    • 1 tsp salad oil

  • Seasoning ☆

    • 🧂 1/4 tsp salt
    • 1 tsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 30cc water

  • Dashi ★

    • 1 tsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 150cc hot water

步骤

1

Grate the yam and divide it into two portions of 50g each. Cut the green onion lengthwise and chop finely.

2

Cut the boiled octopus into 1cm cubes.

3

In a bowl, mix eggs, 50g of grated yam, chopped green onion, and the ☆ seasonings to create the egg mixture.

4

Spread a thin layer of salad oil on a tamagoyaki pan and heat over medium-low heat. Pour 1/3 of the egg mixture into the pan, and when it starts to set, sprinkle boiled octopus pieces and fold the omelette. Repeat until all egg mixture is used. Let cool and cut into 6–8 pieces.

5

In a heatproof container, mix the ★ dashi ingredients to prepare the dashi broth.

6

Serve the omelette pieces with the dashi broth and top the broth with the remaining grated yam.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh octopus for better texture and flavor.Adjust the salt level in the dashi to suit your taste.Serve with a side of pickled vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。