CookPal AI
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Almond and Iriko with Maple Flavor

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Nuts

    • 🌰 50g almonds

  • Seafood

    • 50g dried iriko (small fish)

  • Dairy

    • 🧈 10g salted butter

  • Sweeteners

    • 🍁 3 tbsp maple syrup

步骤

1

Spread almonds and dried iriko evenly on a baking tray lined with parchment paper.

2

Bake in a preheated oven at 180°C for 5–7 minutes.

3

In a saucepan, combine butter and maple syrup over high heat, stirring continuously.

4

When the bubbles become large and the color darkens, turn off the heat and gently mix in the roasted almonds and iriko until evenly coated.

5

Spread the mixture back onto the parchment paper, ensuring the pieces do not stick together. Let cool completely before serving.

营养成分

每份

🔥

200

卡路里

  • 8g
    蛋白质
  • 15g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Store in an airtight container to maintain freshness.You can substitute maple syrup with honey for a different flavor.Add a pinch of chili powder for a spicy twist.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。