CookPal AI
recipe image

Anglerfish and Clam Acqua Pazza

成本 $20, 节省 $15

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $20

食材

  • Fish

    • 300g anglerfish, cut into chunks
    • 🐚 150g clams, pre-soaked

  • Vegetables

    • 🧄 1 clove garlic, crushed
    • 🍅 8 cherry tomatoes
    • 8 green olives, pitted

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of white pepper

  • Other

    • 2–3 tbsp all-purpose flour
    • 1.5 tbsp olive oil
    • 100ml white wine
    • 💧 50ml water
    • 🌿 3 sprigs Italian parsley, chopped

  • Preparation

    • 2 tbsp sake
    • 🧂 Pinch of salt

  • Final Seasoning

    • 🧂 1/5 tsp salt
    • Pinch of white pepper

步骤

1

Sprinkle the anglerfish with sake and salt, let sit for 30 minutes. Boil water in a pot, blanch the anglerfish until the surface turns white. Rinse under water and remove slime.

2

Pat the anglerfish dry with paper towels, season both sides with salt and white pepper, and coat evenly with flour.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the anglerfish and cook over medium heat until both sides are golden brown.

4

Add white wine and simmer over low heat for 2–3 minutes. Add water, cherry tomatoes, green olives, and clams. Cover and steam over medium-low heat for 5–6 minutes.

5

Adjust seasoning with salt and white pepper. Serve on a plate and garnish with chopped Italian parsley.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh anglerfish and clams for the best flavor.Pair with crusty bread to soak up the delicious broth.This dish is perfect for special occasions or dinner parties.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。