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Aori Squid and Wakagi Mustard Miso Salad

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 3 stalks wakagi

  • Seasonings

    • 2 tbsp white miso
    • 🍬 1/2 tbsp sugar
    • 1 tbsp vinegar
    • 1 tsp mustard

步骤

1

Cut the wakagi into 4cm pieces after removing the roots.

2

Separate the squid's body and tentacles, remove the internal organs and transparent cartilage.

3

Open the squid body, remove the outer skin, and cut into 1cm wide strips.

4

Cut the tentacles below the eyes and remove the beak.

5

Scrape off the small suckers from the tentacles and separate into smaller pieces.

6

Boil the wakagi for 30 seconds, then drain.

7

Boil the squid until it turns white, then cool in water and drain.

8

Mix the seasonings in a bowl, then combine with the squid and wakagi.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Use fresh squid for the best flavor and texture.Adjust the mustard quantity to suit your spice preference.Serve chilled for a refreshing taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。