
Asari Dashi Udon
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
Asari Dashi Udon
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
食材
Noodles
- 🍜 2 frozen udon noodles
Seafood
- 🦪 200g shell-on clams
Vegetables
- 🥬 100g cabbage, chopped
- 30g yellow bell pepper, sliced
- 🧄 1 clove garlic, sliced
Condiments
- 1 tsp salad oil
- 60cc concentrated soy-based dashi
Liquid
- 💧 300cc water
步骤
Soak clams in water to remove sand, then scrub shells clean.
Chop cabbage into bite-sized pieces, slice yellow bell pepper into thin strips, and slice garlic thinly.
Boil water in a pot, cook frozen udon noodles according to package instructions, then rinse in cold water and drain.
Heat salad oil in a pot, add garlic, and sauté until fragrant. Add clams, cabbage, and bell pepper, and stir-fry.
Add soy-based dashi and water to the pot, then simmer until clams open.
Place cooked udon noodles in serving bowls and pour the clam and vegetable broth over them.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 35g碳水化合物
- 5g脂肪
💡 小贴士
Use fresh clams for the best flavor.Adjust the amount of soy-based dashi to suit your taste.This dish pairs well with a side of pickled vegetables.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。