
Asari no Vongole
成本 $10, 节省 $15
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $10
Asari no Vongole
成本 $10, 节省 $15
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $10
食材
Pasta
- 🍝 200g pasta (6-minute boil type)
Seafood
- 🐚 12 clams (purged)
Vegetables
- 🍅 8 cherry tomatoes, halved
Seasoning
- 1 tsp granulated consomme
- 4 tbsp olive oil
- 3 tbsp sake
- 🧄 1 tsp grated garlic
- 🧂 Pinch of salt and pepper
Liquid
- 💧 300ml water
步骤
1
Place pasta, clams, cherry tomatoes, consomme, olive oil, sake, garlic, salt, pepper, and water into a microwave-safe container.
2
Cover the container loosely and microwave on high for 10 minutes.
3
Let the dish rest for 2 minutes before serving to allow flavors to meld.
营养成分
每份🔥
450
卡路里
- 20g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh clams for better flavor.Adjust seasoning to taste after microwaving.Pair with a side salad for a balanced meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。