CookPal AI
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Asari Soy Milk Udon

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 20 Min
  • 1 份数
  • $8

食材

  • Noodles

    • 🍜 1 frozen udon noodle

  • Seafood

    • 🦪 200g clams (purged)

  • Vegetables

    • 🧄 1 clove garlic, sliced
    • 1 tsp dried wakame

  • Condiments

    • 1 tbsp olive oil
    • 1/2 tsp sliced chili
    • 🧂 1 pinch salt

  • Liquids

    • 2 tbsp sake
    • 💧 150ml water
    • 150ml unsweetened soy milk

步骤

1

Slice the garlic thinly.

2

Heat olive oil, garlic, and chili in a pot over low heat until fragrant. Add clams and sake, cover, and steam for about 2 minutes until clams open.

3

Add water and wakame to the pot, heat over medium, and bring to a boil. Skim off any foam or impurities.

4

Add udon noodles and cook according to package instructions. Stir in salt and soy milk, and warm over low heat.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh clams for better flavor.Adjust chili quantity based on spice preference.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。