Asparagus and Mackerel with Ponzu Sauce Stir-fry

Name: Asparagus and Mackerel with Ponzu Sauce Stir-fry
Total time: 5 min
Yield: 2 份数
Ingredients: 🌱 4 stalks asparagus (80g); 🐟 1 can mackerel in water (190g); 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Asparagus and Mackerel with Ponzu Sauce Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetable
- 🌱 4 stalks asparagus (80g)
Canned Food
- 🐟 1 can mackerel in water (190g)
Condiment
- 2 tbsp ponzu sauce
- A pinch of pepper
Oil
- 1/2 tbsp sesame oil

步骤

Trim the ends of the asparagus and peel the tough parts with a peeler. Slice diagonally into 1cm pieces.

Heat sesame oil in a frying pan over medium heat. Add the mackerel and break it apart while lightly stir-frying.

Add the asparagus and stir-fry for 1–2 minutes until slightly tender. Add ponzu sauce and pepper, then mix well.

营养成分

每份

🔥

200

卡路里

15g
蛋白质
5g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh asparagus for better texture and flavor.This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。