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Asparagus and Squid Stir-fry with Miso

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦑 1 squid (200g), cleaned

  • Vegetables

    • 🌱 3 asparagus stalks (120g), trimmed and sliced
    • 150g yam, peeled and cut into sticks
    • 1 piece ginger, julienned

  • Oils

    • 1 tbsp salad oil
    • 1 tsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 1.5 tbsp miso

步骤

1

Trim the asparagus, peel the tough skin from the bottom third, and slice diagonally into 1cm pieces. Peel and cut the yam into sticks. Julienne the ginger.

2

Cut the squid into bite-sized pieces.

3

Mix the sake, sugar, and miso in a bowl to prepare the sauce.

4

Heat salad oil in a frying pan over medium heat and stir-fry the squid until its color changes.

5

Add the asparagus, yam, and ginger to the pan and stir-fry briefly.

6

Add the sauce mixture and stir-fry until the ingredients are coated. Turn off the heat and drizzle sesame oil over the dish.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh squid for the best flavor.Adjust the miso quantity to suit your taste.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。