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Asparagus and Tuna Fried Dumplings

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Wrapper

    • 10 dumpling wrappers

  • Filling

    • 1 can tuna in oil (70g)
    • 🌱 2 asparagus stalks (40g)
    • 🌽 30g frozen corn

  • Seasoning

    • 1.5 tbsp mayonnaise
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Cooking Oil

    • Enough salad oil for frying

步骤

1

Drain the oil from the canned tuna thoroughly.

2

Peel the bottom third of the asparagus stalks and slice them diagonally into 1cm pieces.

3

In a bowl, mix the tuna, asparagus, corn, and the seasoning ingredients (mayonnaise, salt, pepper).

4

Place the filling onto the dumpling wrappers, moisten the edges with water, and fold to seal.

5

Heat 1cm of salad oil in a frying pan to 180°C and fry the dumplings until golden brown.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

These dumplings are perfect for picnics or parties as they are easy to transport.You can substitute asparagus with other vegetables like bell peppers or zucchini.Serve with a dipping sauce like soy sauce or chili oil for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。