CookPal AI
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Asparagus, Bacon, and Octopus Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Meat

    • 🥓 70g block bacon

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🌱 3 stalks asparagus (60g)
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/3 tsp salt

步骤

1

Trim the ends of the asparagus, peel tough parts with a peeler, and cut into 3cm pieces. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut the block bacon into 1cm cubes. Slice the boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili, and salt. Heat on low until fragrant. Add bacon, octopus, and asparagus, then simmer on medium heat for 3–5 minutes until the asparagus is cooked through.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Serve hot with baguette slices for dipping.Reduce salt further by using low-sodium bacon.Leftovers can be refrigerated and reheated gently.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。