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Asparagus Carbonara-style Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main

    • 🥓 1 slice bacon
    • 🥚 1 egg
    • 🌱 1 asparagus spear (20g)
    • 🥛 100cc milk
    • Black pepper to taste

  • Soup Base

    • 💧 50cc water
    • A pinch of consomme
    • 🧂 1/4 tsp salt

步骤

1

Peel the bottom half of the asparagus with a peeler, trim the root, and slice diagonally into thin pieces.

2

Cut the bacon into 1cm-wide strips.

3

In a mug, combine bacon, asparagus, and soup base ingredients. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds.

4

Crack an egg into the mug, pierce the yolk several times with a toothpick, cover loosely again, and microwave at 600W for 1 minute.

5

Add milk to the mug, microwave uncovered at 600W for 1 minute to warm through.

6

Sprinkle black pepper to taste and serve.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 12g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

For a lighter version, substitute milk with water and increase consomme for flavor.This recipe is perfect for a quick meal or snack, especially when you're short on time.Use fresh asparagus for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。