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Asparagus Hamburger

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $12

食材

  • Meat

    • 300g ground meat

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Vegetables

    • 🌱 8 asparagus stalks
    • 🧅 1/2 onion, minced

  • Binders

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🥚 1 egg

  • Sauce

    • 2 tbsp tonkatsu sauce
    • 🍅 2 tbsp ketchup
    • 1 tbsp sake

步骤

1

Trim the asparagus ends and cut them in half. Slice the thicker ends into 5–7mm pieces.

2

Mince the onion finely.

3

In a bowl, combine breadcrumbs and milk to moisten.

4

Mix the sauce ingredients in a microwave-safe container, cover loosely, and heat at 600W for 40 seconds. Stir well.

5

In a bowl, mix ground meat, salt, and pepper until sticky. Add minced onion and the breadcrumb mixture, then mix thoroughly.

6

Add the egg and mix well. Incorporate the chopped asparagus pieces evenly.

7

Spread the mixture in a frying pan and arrange asparagus tips in a radial pattern, embedding them slightly.

8

Cook over medium heat until browned, then cover and cook on low heat for 10 minutes. Serve with the prepared sauce.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh asparagus for better flavor and texture.Serve directly from the pan for a rustic presentation.Adjust sauce sweetness or tanginess to personal preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。