Asparagus Lemon Mustard Marinade

Name: Asparagus Lemon Mustard Marinade
Total time: 10 min
Yield: 2 份数
Ingredients: 🌱 6 spears asparagus (120g); 🍋 1/2 tbsp lemon juice; 1/2 tbsp whole grain mustard; 1 tbsp olive oil; 🧂 Pinch of salt and pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Asparagus Lemon Mustard Marinade

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetable
- 🌱 6 spears asparagus (120g)
Seasoning
- 🍋 1/2 tbsp lemon juice
- 1/2 tbsp whole grain mustard
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper

步骤

Peel the tough parts of the asparagus and cut diagonally into 2cm pieces.

Place asparagus in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute 30 seconds. Drain and let cool slightly.

In a bowl, mix the seasoning ingredients (lemon juice, mustard, olive oil, salt, and pepper). Add the asparagus and toss to coat evenly.

营养成分

每份

🔥

卡路里

2g
蛋白质
5g
碳水化合物
6g
脂肪

💡 小贴士

Serve as a side dish for steak or fish dishes.Adjust the seasoning to your taste by adding more mustard or lemon juice.This dish can be prepared ahead and stored in the fridge for up to 1 day.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。