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Asparagus Mentaiko Gratin

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🌱 6 stalks asparagus

  • Seafood

    • 1/2 piece mentaiko

  • Dairy

    • 🥛 50cc milk
    • 🧀 20g pizza cheese

  • Herbs

    • 🌿 Parsley to taste

步骤

1

Peel the asparagus from 2cm below the tip to the root using a peeler, then cut in half. Boil water, add a pinch of salt, and cook the asparagus starting from the root for about 10 seconds, then fully submerge and boil for 3 minutes. Drain the water.

2

Mix the mentaiko and milk together.

3

Place the asparagus in a heatproof dish. Pour the mentaiko sauce over the asparagus, sprinkle pizza cheese on top, and bake in a toaster oven until golden brown. Garnish with dried parsley.

营养成分

每份

🔥

180

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh asparagus for the best flavor and texture.Adjust the amount of mentaiko based on your preference for saltiness.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。