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Asparagus Ohitashi

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 🌱 3 stalks of asparagus (60g)

  • Seasoning

    • 2g bonito flakes
    • 1 1/2 tbsp concentrated soy sauce
    • 💧 100ml water

步骤

1

Trim the ends of the asparagus and peel the lower half with a peeler. Cut into thirds lengthwise and then halve each piece vertically.

2

Mix the soy sauce and water in a heat-resistant dish.

3

Boil water in a pot, add a pinch of salt, and cook the asparagus for 1 minute. Drain the asparagus and add it to the dish with the sauce. Cover tightly with cling wrap and refrigerate for 10 minutes to let the flavors soak in.

4

Serve on a plate and sprinkle bonito flakes on top.

营养成分

每份

🔥

50

卡路里

  • 2g
    蛋白质
  • 5g
    碳水化合物
  • 0g
    脂肪

💡 小贴士

This dish is perfect as a light side dish for Japanese meals.You can substitute soy sauce with tamari for a gluten-free option.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。