CookPal AI
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Asparagus Potage

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 4 stalks asparagus (120g)
    • 🥔 1 potato (150g)
    • 🧅 1/4 onion (50g)
  • Dairy

    • 🧈 10g salted butter
    • 🥛 300ml milk
  • Seasoning

    • 200ml water
    • 1/3 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

步骤

1

Trim the asparagus ends, peel the lower half with a peeler, and cut into 2cm pieces. Slice the potato into thin 5mm slices and soak in water, then drain. Thinly slice the onion.

2

Heat butter in a pot over medium heat, add onion and sauté until translucent for about 3 minutes. Add potato and stir until coated with butter.

3

Add water, consomme, and salt. Bring to a boil, cover, and simmer on low heat for 8 minutes. Add asparagus and cook for another 3 minutes. Let cool slightly.

4

Blend the mixture in a blender until smooth. Return to the pot, add milk, and heat gently over low heat.

5

Serve in bowls and sprinkle with black pepper.

营养成分

每份

🔥

150

卡路里

  • 6g
    蛋白质
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh asparagus for the best flavor.Adjust seasoning to taste before serving.Pair with crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。