
Asparagus Potage
成本 $8, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
Asparagus Potage
成本 $8, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
食材
Vegetables
- 4 stalks asparagus (120g)
- 🥔 1 potato (150g)
- 🧅 1/4 onion (50g)
Dairy
- 🧈 10g salted butter
- 🥛 300ml milk
Seasoning
- 200ml water
- 1/3 tsp consomme
- 🧂 1/3 tsp salt
- Pinch of black pepper
步骤
Trim the asparagus ends, peel the lower half with a peeler, and cut into 2cm pieces. Slice the potato into thin 5mm slices and soak in water, then drain. Thinly slice the onion.
Heat butter in a pot over medium heat, add onion and sauté until translucent for about 3 minutes. Add potato and stir until coated with butter.
Add water, consomme, and salt. Bring to a boil, cover, and simmer on low heat for 8 minutes. Add asparagus and cook for another 3 minutes. Let cool slightly.
Blend the mixture in a blender until smooth. Return to the pot, add milk, and heat gently over low heat.
Serve in bowls and sprinkle with black pepper.
营养成分
每份🔥
150
卡路里
- 6g蛋白质
- 20g碳水化合物
- 5g脂肪
💡 小贴士
Use fresh asparagus for the best flavor.Adjust seasoning to taste before serving.Pair with crusty bread for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。