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Asparagus Wrapped in Prosciutto

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Meat

    • 🍖 6 slices prosciutto

  • Vegetables

    • 🌱 6 spears asparagus (120g)

  • Condiments

    • 1 tsp olive oil
    • 🧀 Grated cheese, as needed
    • Black pepper, to taste

步骤

1

Trim the ends of the asparagus and peel the lower half with a peeler. Place them on a microwave-safe plate, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 1.5–2 minutes until tender. Cool in water and pat dry.

2

Wrap each asparagus spear with one slice of prosciutto. Repeat for all 6 spears.

3

Arrange on a plate, drizzle with olive oil, sprinkle with grated cheese, and season with black pepper.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 3g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

This dish pairs well with white wine or sparkling water.You can substitute prosciutto with turkey slices for a lighter option.For added flavor, try using flavored olive oil, such as garlic or lemon-infused.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。