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Atsuage Mentaiko Melt

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5.5

食材

  • Main

    • 1 piece atsuage
    • 1 piece mentaiko
    • 🧀 20g pizza cheese
    • suitable amount of nori

  • ☆Negi Cheese

    • 15cm negi
    • 🧀 50g pizza cheese
    • 2 tbsp mayonnaise
    • 🥛 2 tbsp milk
    • 🧂 pinch of salt and pepper
    • 1 tsp soy sauce

步骤

1

Slice the negi diagonally into thin pieces.

2

Make a cut in the mentaiko and extract the contents.

3

Cut the atsuage leaving a 1cm border and scoop out the inside with a spoon.

4

Chop the scooped-out atsuage roughly.

5

In a bowl, combine half of the mentaiko, chopped atsuage, and all ☆ ingredients.

6

Fill the atsuage shell with the mixture and top with pizza cheese.

7

Bake in a toaster oven for about 10 minutes until the cheese melts.

8

Serve on a plate and top with the remaining mentaiko and nori.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh mentaiko for better flavor.You can substitute atsuage with firm tofu if unavailable.Serve immediately for the best texture and taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。