Avocado and Canned Mackerel Stir-fry with Ponzu Soy Sauce

Name: Avocado and Canned Mackerel Stir-fry with Ponzu Soy Sauce
Total time: 5 min
Yield: 2 份数
Ingredients: 🥑 1 avocado, diced into 2cm cubes; 1 can (190g) of mackerel in water; 2 tbsp ponzu soy sauce; A pinch of pepper; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Avocado and Canned Mackerel Stir-fry with Ponzu Soy Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetables
- 🥑 1 avocado, diced into 2cm cubes
Seafood
- 1 can (190g) of mackerel in water
Condiments
- 2 tbsp ponzu soy sauce
- A pinch of pepper
Oils
- 1/2 tbsp sesame oil

步骤

Cut the avocado in half, remove the pit and peel, then dice into 2cm cubes.

Heat sesame oil in a frying pan over medium heat, add the canned mackerel and break it apart while lightly stir-frying.

Add the diced avocado and stir-fry for about 1 minute over medium heat.

Add ponzu soy sauce and pepper, then stir-fry to combine evenly.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
10g
碳水化合物
18g
脂肪

💡 小贴士

This dish pairs well with steamed rice or a fresh salad.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.For extra flavor, garnish with sesame seeds or chopped green onions.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。