CookPal AI
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Avocado and Octopus Ajillo

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetable

    • 🥑 1 avocado

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Oil

    • 150cc olive oil

步骤

1

Cut the avocado in half lengthwise, remove the pit, peel, and cut into bite-sized pieces. Slice the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the avocado, stir, and cook briefly.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Serve hot with baguette slices for dipping.You can substitute octopus with shrimp or scallops if preferred.Adjust chili quantity to suit your spice tolerance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。