CookPal AI
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Avocado and Scallop with Salted Kombu

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦪 4 scallops (40g)

  • Vegetables

    • 🥑 1 avocado
    • 🧅 1/4 onion (50g), thinly sliced

  • Condiments

    • 10g salted kombu
    • 1 tsp sesame oil
    • 1 tsp white sesame seeds

步骤

1

Cut the scallops into quarters.

2

Thinly slice the onion and soak in water for 5–10 minutes to reduce sharpness. Drain well. Cut the avocado in half, remove the pit and skin, and dice into bite-sized pieces.

3

In a bowl, combine scallops, avocado, onion, salted kombu, and sesame oil. Mix gently.

4

Serve on a plate and sprinkle with white sesame seeds.

营养成分

每份

🔥

200

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use ripe avocado for a creamy texture.You can substitute scallops with shrimp or tofu for a variation.This dish pairs well with sake or light white wine.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。