CookPal AI
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Avocado and Shimeji Soy Milk Miso Gratin

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Vegetables

    • 🥑 1 avocado
    • 1 pack shimeji mushrooms
    • 🧅 1/2 onion

  • Dairy

    • 🧀 Pizza cheese, as needed
    • 🧈 10g salted butter

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 1/2 tsp consomme
    • 1 1/2 tbsp miso

  • Other

    • 1 tbsp all-purpose flour
    • 🥛 200ml unsweetened soy milk
    • Green onion, as needed

步骤

1

Cut the avocado lengthwise, remove the seed and peel, and slice into 1cm pieces. Trim the root of the shimeji mushrooms and separate them. Thinly slice the onion.

2

Heat butter in a frying pan, add onion and shimeji mushrooms, and sauté over medium heat until softened.

3

Add salt, pepper, and consomme, mix briefly, then sprinkle flour and stir. Gradually add soy milk while stirring until thickened. Dissolve miso into the mixture and transfer to a heatproof dish.

4

Place avocado slices on top, sprinkle pizza cheese, and bake in a toaster oven for 5–10 minutes until golden brown. Garnish with green onion.

营养成分

每份

🔥

350

卡路里

  • 12g
    蛋白质
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use ripe avocado for a creamier texture.You can substitute shimeji mushrooms with other types of mushrooms like button or oyster.For a vegan version, replace cheese with a plant-based alternative.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。