CookPal AI
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Avocado Cheese Croquettes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🥑 1/2 avocado
  • Dairy

    • 🧀 20g pizza cheese
  • Staples

    • 2 tbsp all-purpose flour
    • 🥚 1 egg
    • 1/2 cup breadcrumbs
    • As needed salad oil
  • Condiments

    • 2 tbsp ketchup
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp mayonnaise

步骤

1

Cut potatoes into small pieces and soak in water to remove excess starch. Cut avocado in half, then dice half into 2cm cubes. Beat the egg in a bowl.

2

Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

Mash the microwaved potatoes and the undiced avocado while still hot. Add salt, pepper, mayonnaise, and diced avocado, then mix well.

4

Divide the mixture into 4 portions. Place 1/4 of the pizza cheese in the center of each portion and shape into balls. Coat each ball in flour, beaten egg, and breadcrumbs sequentially.

5

Heat salad oil in a pot to 170°C. Fry the croquettes until golden brown, turning occasionally.

6

Serve on a plate with ketchup on the side.

营养成分

每份

🔥

250

卡路里

  • 8g
    蛋白质
  • 30g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use ripe avocado for a creamier texture.Serve immediately for the best cheese pull effect.Experiment with adding ham or bacon for extra flavor.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。