
Ayu Zosui
成本 $10, 节省 $15
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
Ayu Zosui
成本 $10, 节省 $15
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $10
食材
Rice
- 🍚 240g of cooked rice
Fish
- 🐟 2 ayu fish (200g)
Seasoning
- 🧂 A pinch of salt
- 🧅 Chopped green onion, as needed
Broth
- 💧 300cc of water
- 🍶 1 tsp of sake
- 1 tsp of mirin
- 1 tbsp of light soy sauce
- 1/3 tsp of dashi powder
步骤
Clean the ayu fish by scraping off the slime with a knife from tail to head. Rinse with water and pat dry with paper towels. Sprinkle both sides with salt.
Place cooking paper in a frying pan and arrange the ayu fish. Heat over medium heat until browned (2–3 minutes). Flip the fish, cover with a lid, and steam over low heat for 4–5 minutes until cooked through. While warm, flake the fish into large pieces, removing the head, bones, and innards.
Rinse the cooked rice with water to remove excess starch and drain.
In a pot, mix the broth ingredients (water, sake, mirin, soy sauce, and dashi powder) and heat over medium heat. Once boiling, add the rice and stir. Bring to a boil again, then add the flaked ayu fish on top. Cover and simmer over low heat for 3–4 minutes.
Sprinkle chopped green onions on top before serving.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 35g碳水化合物
- 2g脂肪
💡 小贴士
Use fresh ayu fish for the best flavor.Adjust the seasoning to your taste by adding more soy sauce or dashi powder.Serve immediately for the best texture and warmth.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。