
Baby Scallop Curry
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $15
Baby Scallop Curry
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $15
食材
Grains
- 🍚 4 bowls (600g) of cooked rice
Seafood
- 🦪 150g boiled baby scallops
Vegetables
- 🧅 1 onion (200g), thinly sliced
- 🍄 1 pack (100g) shimeji mushrooms
- 🧄 1 clove garlic, minced
Liquids
- 💧 500cc water
Condiments
- 120g curry roux
Dairy
- 🧈 30g salted butter
步骤
Slice the onion thinly, remove the base of the shimeji mushrooms and separate them by hand, and mince the garlic after removing its core.
Heat butter in a pot, add garlic and onion, and sauté over medium heat until softened. Add shimeji mushrooms and cook until tender. Add water and bring to a boil, then cover and simmer on low heat for 5 minutes.
Turn off the heat, add curry roux, and stir until dissolved. Once dissolved, heat over medium heat until boiling, then add baby scallops and simmer on low heat for 3 minutes, stirring occasionally.
Serve the curry over bowls of cooked rice.
营养成分
每份🔥
450
卡路里
- 20g蛋白质
- 60g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh scallops for a more pronounced flavor.Adjust the amount of curry roux to suit your preferred spice level.Pair with a side salad for a balanced meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。