Baek Jong Won's Tuna Potato Stew

Name: Baek Jong Won's Tuna Potato Stew
Total time: 15 min
Yield: 3 份数
Ingredients: 🐟 1 can tuna; 💧 4 cups water; 🧅 1/2 onion; 🥔 2 small potatoes; 2 green chilies; 🧄 1 green onion; 1 tbsp gochujang; 2 tbsp red pepper flakes; 🧄 1 tbsp minced garlic; 🍬 1 tbsp sugar; 4 tbsp soy sauce; 1/2 tbsp sesame oil

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
3 份数
$8

Baek Jong Won's Tuna Potato Stew

成本 $8, 节省 $12

来源: Recommended by CookPal

15 Min
3 份数
$8

食材

Main Ingredients
- 🐟 1 can tuna
- 💧 4 cups water
- 🧅 1/2 onion
- 🥔 2 small potatoes
- 2 green chilies
- 🧄 1 green onion
Seasonings
- 1 tbsp gochujang
- 2 tbsp red pepper flakes
- 🧄 1 tbsp minced garlic
- 🍬 1 tbsp sugar
- 4 tbsp soy sauce
- 1/2 tbsp sesame oil

步骤

Slice the potatoes and onions thinly, then layer them in a pan.

Add 1 can of tuna on top, followed by sliced green chilies and green onion.

Add gochujang, garlic, red pepper flakes, sugar, and soy sauce to the pan.

Cook over heat until the potatoes are tender and the liquid reduces. Add sesame oil and simmer briefly before serving.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
30g
碳水化合物
8g
脂肪

💡 小贴士

Use fresh potatoes for better texture.Adjust spice levels by reducing or increasing chili and red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。