Baked Mackerel and Tomato

Name: Baked Mackerel and Tomato
Total time: 30 min
Yield: 2 份数
Ingredients: 🐟 2 fillets mackerel (160g); 🍅 1 tomato; 1/2 yellow bell pepper; 1 bunch chopped parsley; 🧄 1 clove minced garlic; 🧂 1/3 tsp salt; Pinch of black pepper; 2 tbsp olive oil

成本 $12, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$12

Baked Mackerel and Tomato

成本 $12, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$12

食材

Fish
- 🐟 2 fillets mackerel (160g)
Vegetables
- 🍅 1 tomato
- 1/2 yellow bell pepper
- 1 bunch chopped parsley
Seasoning
- 🧄 1 clove minced garlic
- 🧂 1/3 tsp salt
- Pinch of black pepper
- 2 tbsp olive oil

步骤

Slice the tomato into rounds. Cut the yellow bell pepper into quarters lengthwise, then halve diagonally. Mince the garlic.

Cut the mackerel fillets in half.

Mix the seasoning ingredients in a bowl. Arrange the mackerel, tomato, and yellow bell pepper in a heatproof dish. Pour the seasoning mixture over everything. Bake in a preheated oven at 200°C for 15 minutes. Sprinkle parsley before serving.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh mackerel for the best flavor.Pair with a side of crusty bread or salad for a complete meal.Adjust seasoning to taste, adding more garlic or black pepper if desired.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。