CookPal AI
recipe image

Baked Mussels with Breadcrumbs

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Seafood

    • 🦪 8 mussels (240g), cleaned

  • Seasoning

    • 🧄 1 clove garlic, minced
    • 50cc white wine
    • 🧈 10g salted butter
    • 1 tbsp olive oil
    • 🍋 4 wedges lemon

  • Breadcrumb Mix

    • 20g breadcrumbs
    • 3g chopped parsley
    • 🧂 Pinch of salt and pepper

步骤

1

Cut garlic in half lengthwise, remove the core, and mince it.

2

Place mussels, white wine, garlic, and butter in a pot. Cover and steam over medium heat for 5–10 minutes until mussels open. Remove mussels and reduce the steaming liquid by half.

3

Remove one shell from each mussel.

4

Mix breadcrumbs, parsley, salt, pepper, and the reduced steaming liquid in a bowl to create the breadcrumb mix.

5

Arrange mussels on a baking tray lined with aluminum foil. Divide the breadcrumb mix evenly over the mussels and drizzle olive oil on top.

6

Cover with aluminum foil and bake in a toaster oven for 8–10 minutes until the breadcrumb mix is golden brown.

7

Serve on a plate and garnish with lemon wedges.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh mussels for the best flavor.Pair with a glass of white wine for a complete dining experience.Ensure mussels are cleaned thoroughly to remove any sand or debris.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。