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Baked Rice Eggplant with Breadcrumbs

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 茄子 1 rice eggplant

  • Canned Goods

    • 🐟 1 can tuna in oil (70g)

  • Condiments

    • 2 tbsp mayonnaise
    • Pinch of black pepper

  • Cheese / Dairy

    • 🧀 1 tbsp grated Parmesan cheese

  • Bread / Grains

    • 3 tbsp breadcrumbs

  • Oils

    • 1 tbsp olive oil

  • Herbs

    • Pinch of chopped parsley

步骤

1

Cut the eggplant in half lengthwise, remove the calyx, and scoop out the flesh with a spoon. Roughly chop the flesh.

2

Mix the chopped eggplant flesh, canned tuna, mayonnaise, and black pepper in a bowl.

3

Place the eggplant halves on a toaster tray lined with aluminum foil. Fill them with the mixture, sprinkle Parmesan cheese and breadcrumbs on top, drizzle olive oil, and cover with aluminum foil. Bake for about 15 minutes until cooked through.

4

Serve on a plate and garnish with chopped parsley.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh eggplants for better texture and flavor.Adjust the amount of mayonnaise to your taste preference.For a crunchier topping, toast the breadcrumbs lightly before adding.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。