
Baked Tuna and Avocado with Cheese
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 1 份数
- $5
Baked Tuna and Avocado with Cheese
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 1 份数
- $5
食材
Vegetable
- 🥑 1/2 avocado, diced
Seafood
- 🐟 35g canned tuna in oil
Dairy
- 🧀 10g shredded pizza cheese
Seasoning
- 🧂 Pinch of salt and pepper
步骤
1
Dice the avocado into 1cm cubes.
2
Place the avocado, tuna, salt, pepper, and cheese evenly into aluminum cups.
3
Bake in a toaster oven for 4–5 minutes until the cheese is golden and bubbly.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 5g碳水化合物
- 20g脂肪
💡 小贴士
You can substitute canned tuna with cooked chicken or salmon for variety.Serve as a snack or pair with a salad for a light meal.Use freshly ground black pepper for a more aromatic flavor.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。