Baked Tuna and Onion with Breadcrumbs

Name: Baked Tuna and Onion with Breadcrumbs
Total time: 15 min
Yield: 2 份数
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🧅 1 onion, sliced into 5mm width; 2 tbsp mayonnaise; 🧂 1/3 tsp salt; Pinch of black pepper; 1 tbsp breadcrumbs

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Baked Tuna and Onion with Breadcrumbs

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Fish
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🧅 1 onion, sliced into 5mm width
Condiments
- 2 tbsp mayonnaise
- 🧂 1/3 tsp salt
- Pinch of black pepper
Others
- 1 tbsp breadcrumbs

步骤

Slice the onion into 5mm width and place it in a microwave-safe dish. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

In a bowl, mix the tuna, mayonnaise, salt, and pepper until well combined.

Layer the onion slices in a heatproof container, overlapping slightly. Spread the tuna mixture on top and sprinkle breadcrumbs evenly.

Bake in a toaster oven for 7–8 minutes or until the breadcrumbs turn golden brown.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

This dish pairs well with a fresh salad or steamed rice.You can substitute breadcrumbs with crushed crackers for extra crunch.For a healthier version, use low-fat mayonnaise.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。