CookPal AI
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Banana & Grain Shake

成本 $2.5, 节省 $3

来源: Recommended by CookPal

  • 5 Min
  • 1 份数
  • $2.5

食材

  • Main Ingredients

    • 🍌 1 frozen banana
    • 🥛 200ml milk
    • 1 tbsp grain powder

步骤

1

Peel the frozen banana and place it in a blender.

2

Add 200ml of milk to the blender.

3

Add 1 tbsp of grain powder to the blender.

4

Blend the mixture until smooth.

5

Serve and enjoy your 5-minute shake!

营养成分

每份

🔥

150

卡路里

  • 5g
    蛋白质
  • 30g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

Freeze bananas in advance to save time and ensure a cold shake.Use plant-based milk for a vegan alternative.Add a pinch of cinnamon for extra flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。